We’ve all heard the saying that you never know how strong you are, until strong is the only choice you have. In the past, when I’ve thought of that saying, I’ve always associated finding that strength only after something tragic and terrible happens. And although you are thrust into that strength in terrible moments, I also think there is great value in working to find that strength in our every day life.

Look for the small moments that give you two options. Which option is the easy way out and which option would require just a little more strength? Maybe it’s the choice not to join in on judgment and gossip when the opportunity presents itself, but instead to use your voice for protection and understanding. Maybe it’s the choice to stand up for yourself when you know you deserve more from someone or something instead of walking away and accepting what you know deep down you do not want.

We do all find our strength when it’s the only choice we have, but why wait to find it until you have no choice? Why not start now, in the every day moments?

Find your voice and use it. Identify your values and stand up for them. Strengthen your mind, body, and soul every second, every minute, and every day you are given the chance.

Do not leave your life and what it becomes to chance. But instead leave it to action.

You already have it in you to take the first step.

 

Lauren