Your Community Just Got Better
Starting something new isn’t easy. Hearing the questions and feedback from others isn’t always easy. In this episode, I talk through how I almost didn’t even start Just Say More based on other people’s thoughts and opinions. We talk about how scary it can be but why we have to do it anyway. Follow along […]
Stephanie Mankarios is a Somatic Trauma Practitioner specializing in the nervous system and in secure attachment. She is also a mindfulness, meditation, and embodiment teacher, and a trauma educator. She has a diverse background in mental and physical health studies and she loves to continue to learn and grow. She is a world traveler, an artist, a foodie, a free spirit, […]
Jimmy Wightman is a meditation and mindfulness teacher based in Brighton, UK. He’s been featured on the BBC, The Guardian, The Telegraph, Yahoo News and other similar publications. Jimmy’s interest in meditation started after many years of partying and DJing on the London clubbing scene left him feeling broken, depressed and suffering from insomnia. In […]
In this episode I talk with Mike Moor from The Unfair Advantage. Mike is the chief elevation officer and head coach with the Unfair Advantage. He is a world renowned mindset coach with a proven track record of helping athletes and teams at the highest levels to perform their best when they need it most. […]
In this episode, I share an active practice that has helped me stop the cycle of comparison. I also share how I have been working to shift my perspective with meditation, gratitude and reflection. I hope it helps you in your daily life too! Come hang out with me on Instagram: @justsaymorepod
Shine Image Consulting is a Scottsdale-based image consulting company, offering style guidance and career coaching. Founded by besties Jaclyn Arcuri and Laura Sweitzer, Shine is on a mission to elevate women’s holistic image, from what you wear to how you present yourself and everything in between. Jaclyn and Laura are passionate in the belief that […]
Jake White is the Head of Sales for Offsite which is a company that does retreat planning for remote and hybrid teams. In this episode, Jake and I have a conversation about remote work, why it’s working well for many companies, and why some are still afraid to take the leap. He also offers some […]
Hilary Sheinbaum is a journalist, the founder of GoingDry.co and the author of The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month (HarperCollins), a judgment-free guide to giving up alcohol for a month-long period. Her next book: Going Dry: A Workbook: A Practical Guide to Drinking […]
In this episode we talk with Olivia Brown, DNP, about the facts on Ozempic. Olivia started her healthcare journey as a registered nurse back in 2014, and she worked as an RN for five years while completing her family practice focused doctor of nursing practice degree. She started her career as a family practice nurse […]
In this episode we talk with Michelle Stephens and Meg Franzen from The Polished Boss. Michelle is a seasoned leader with a successful track record of developing high performing teams, engaging people and achieving goals. She has a master’s degree in administrative studies and is a certified High-Performance Coach ™. Meg is a passionate advocate […]
